Layout E – Page 4 – Suzanne Komili

Layout E (with numeric pagination)

Meditation

Meditation on the breath [43:24]

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1 min read

Yoga

Deep spine stretch emphasizing lower back [31:34]

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Yoga

Whole-body stretch [33:10]

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Yoga

Strengthen core and release tension from shoulders and upper back [29:13]

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Yoga

Hips, knees, and ankles [41:45]

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Yoga

Shoulders and core [32:03]

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Yoga

Back pain relief [34:43]

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1 min read