Suzanne Komili
About Suzanne
Yoga
Meditation
Eden Method
Contact
···
Suzanne Komili
About Suzanne
Yoga
Meditation
Eden Method
Contact
···
Suzanne Komili
About Suzanne
Yoga
Meditation
Eden Method
Contact
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Deep stretch of full spine [32:04]
January 4, 2021
Tension release in shoulders, arms, wrists, and hands [46:25]
January 4, 2021
Relieving neck pain and tension headaches [38:32]
January 4, 2021
Meditation on the breath [43:24]
January 4, 2021
Deep spine stretch emphasizing lower back [31:34]
January 4, 2021
Whole-body stretch [33:10]
January 4, 2021
Strengthen core and release tension from shoulders and upper back [29:13]
January 4, 2021
Hips, knees, and ankles [41:45]
January 4, 2021
Shoulders and core [32:03]
January 4, 2021
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