Video

Eden Method

Source Point Flow: 1pm-3pm [49:09]

Video

Yoga

Tension relief for the belly and back [12:16]

Video

Eden Method

Cradle the Baby [3:09]

Video

Yoga

Stress release and digestion [7:51]

Video

Yoga

Low back and hip stretch [36:28]

Video

Yoga

Deep stretch of full spine [32:04]

Video

Yoga

Tension release in shoulders, arms, wrists, and hands [46:25]

Video

Yoga

Relieving neck pain and tension headaches [38:32]

Video

Meditation

Meditation on the breath [43:24]

Video

Yoga

Deep spine stretch emphasizing lower back [31:34]

Video

Yoga

Whole-body stretch [33:10]

Video

Yoga

Strengthen core and release tension from shoulders and upper back [29:13]