Freeing the Diaphragm [1:38]

Connecting Heaven and Earth [2:39]

Homolateral repatterning [18:27]

Daily Routine [9:17]

Source Point Flow: 1pm-3pm [49:09]

Tension relief for the belly and back [12:16]

Cradle the Baby [3:09]

Stress release and digestion [7:51]

Low back and hip stretch [36:28]

Deep stretch of full spine [32:04]

Tension release in shoulders, arms, wrists, and hands [46:25]

Relieving neck pain and tension headaches [38:32]