Layout H – Page 4 – Suzanne Komili

Layout H (with load more button)

Meditation on the breath [43:24]

Deep spine stretch emphasizing lower back [31:34]

Whole-body stretch [33:10]

Strengthen core and release tension from shoulders and upper back [29:13]

Hips, knees, and ankles [41:45]

Shoulders and core [32:03]

Back pain relief [34:43]