Layout E – Suzanne Komili

Layout E

Eden Method

Source Point Flow [49:09]

171 views

1 min read

Yoga

Tension relief for the belly and back [12:16]

145 views

1 min read

Eden Method

Cradle the Baby [3:09]

174 views

1 min read

Yoga

Stress release and digestion [7:51]

195 views

1 min read

Yoga

Low back and hip stretch [36:28]

138 views

1 min read

Yoga

Deep stretch of full spine [32:04]

220 views

1 min read

Layout E (slider)

Eden Method

Source Point Flow [49:09]

171 views

1 min read

Yoga

Tension relief for the belly and back [12:16]

145 views

1 min read

Eden Method

Cradle the Baby [3:09]

174 views

1 min read

Yoga

Stress release and digestion [7:51]

195 views

1 min read

Yoga

Low back and hip stretch [36:28]

138 views

1 min read

Yoga

Deep stretch of full spine [32:04]

220 views

1 min read

Yoga

Tension release in shoulders, arms, wrists, and hands [46:25]

109 views

1 min read

Yoga

Relieving neck pain and tension headaches [38:32]

180 views

1 min read

Meditation

Meditation on the breath [43:24]

130 views

1 min read

Yoga

Deep spine stretch emphasizing lower back [31:34]

114 views

1 min read

Layout E (combined with F)

Eden Method

Source Point Flow [49:09]

171 views

1 min read

Yoga

Tension relief for the belly and back [12:16]

145 views

1 min read

Eden Method

Cradle the Baby [3:09]

174 views

1 min read

Stress release and digestion [7:51]

6 months ago

Low back and hip stretch [36:28]

9 months ago

Deep stretch of full spine [32:04]

9 months ago

Tension release in shoulders, arms, wrists, and hands [46:25]

9 months ago

Relieving neck pain and tension headaches [38:32]

9 months ago

Meditation on the breath [43:24]

9 months ago

Layout E (with numeric pagination)

Yoga

Deep spine stretch emphasizing lower back [31:34]

114 views

1 min read

Yoga

Whole-body stretch [33:10]

131 views

1 min read

Yoga

Strengthen core and release tension from shoulders and upper back [29:13]

99 views

1 min read

Yoga

Hips, knees, and ankles [41:45]

107 views

1 min read

Yoga

Shoulders and core [32:03]

95 views

1 min read

Yoga

Back pain relief [34:43]

97 views

1 min read